Courage & Care:

Foundations for Human

First Leadership

1-Day Leadership Workshop

November 14th, 2025

Modern leadership requires both backbone and heart.

In this highly interactive workshop, you’ll learn simple, research-backed tools to protect your energy, set healthy boundaries, have tough conversations with kindness, and strengthen trust on your team.

Details:

Location:

Rogue Credit Union

2125 S Pacific Hwy, Medford, OR 97501

Time:

9am-4pm (lunch provided 12-1)

Courage & Care Workshop

Foundations for Human First Leadership

hands holding a card

Workshop Topics:

  • Difficult conversations that strengthen trust

  • Psychological safety that drives performance

  • Nervous system regulation under pressure

  • Burnout prevention and capacity planning

  • Culture design that supports people AND results

  • Team resilience with clear accountability

Intended Audience:

  • Senior & Executive Managers

  • Program Directors & Operations Managers

  • Supervisors

  • HR & Culture Managers

  • Emerging Leaders & High-Potential Employees

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Meet the Facilitators

Kristi Frederick, MPS OD&C

A nationally recognized speaker, Certified Dare to Lead™ Facilitator, BetterUp Coach, and Founder of Omnia Vincit Amor LLC, Kristi Frederick brings over 20 years of expertise in organizational and leadership development. Known for her transformative blend of research, heart, and humanity, she helped healthcare leaders and teams rise through the challenges of the pandemic with courage, compassion, and resilience. Today, she partners with leaders and organizations to build cultures rooted in trust, accountability, and courageous leadership.

Kristin Fettig, MS Psych

A multi-certified national speaker, workshop facilitator, and founder of Fettig Consulting LLC, she empowers others with science-backed mental health strategies for workforce wellness, focus, mindset and building resilience. She helps foster thriving teams in preventing burnout, and leading with courage, clarity, and compassion. Kristin brings her insights and creativity to companies and specializes in resilience, mental health, crisis management, and

de-escalation techniques. Helping teams thrive by building courage, and boundaries with compassion.

woman in black tank top sitting on brown wooden log during daytime
woman in black tank top sitting on brown wooden log during daytime

IS IT WORTH THE INVESTMENT?

Your team’s culture and performance rise and fall

on leadership. For less than the cost of a single

day’s productivity loss from burnout or disengagement, you can:

Strengthen retention by creating a healthier,

more supportive workplace.

Reduce conflict and turnover costs with

better communication and connection.

Invest in yourself as a leader so you can

show up with clarity, confidence, and resilience.

Think of this as an investment in your organization’s most valuable resource — its people. The tools and insights you gain will pay dividends for

months (and years) to come!

You need actionable tools not just theory!

In this workshop, you’ll learn energy resets, boundary scripts,

kind-and-clear conversation starters, and trust-repair steps.

Plus a professional workbook packed with takeaway & strategies!

woman in black tank top sitting on brown wooden log during daytime
woman in black tank top sitting on brown wooden log during daytime

What You'll Master

- Psychological safety that drives innovation

- Difficult conversations that strengthen relationships

- Regulation techniques for high-pressure moments

- Burnout prevention strategies

- Culture design that works

- Resilient team building

WORKSHOP AGENDA

AM Agenda

9:00 • Leadership and nervous system regulation

10:00 • Psychological safety that drives performance

11:00 • Handling difficult conversations & de-escalation

techniques and co-regulation strategies

12-1pm • Catered Lunch

PM Agenda

1:00 • Culture by design and workflows designed for wellbeing

2:00 • Teams that thrive and prevent burnout

3:00 • 30/60/90 Day roadmap designed for accountability

and growth

woman in black tank top sitting on brown wooden log during daytime
woman in black tank top sitting on brown wooden log during daytime

Travel & Accommodation Suggestions

brown wooden chair on gray concrete brick floor

WANT THIS WORKSHOP FOR YOUR LEADERS?

We can bring the Courage & Care Workshop to your company!

Looking to make an impactful investment in your leaders that will ripple through your company by both increasing leaders tools and integrating workforce wellness into the culture?

Look no further, let's schedule a discovery call to discuss options!

Frequently Asked Questions

Question 1: How can I request an invoice for 1 or more registrants?

Please contact us via email to request an invoice be sent which can be paid via check, bank ACH or credit card.

Question 2: What will I walk away with after attending this workshop?

Participants often want to know the tangible outcomes, such as practical tools for leading with courage, strategies for fostering psychological safety, and ways to care for their own well-being while supporting their teams.

Question 3: Who is this workshop designed for?

This workshop is tailored to meet the needs of senior leaders, mid-level managers, new supervisors, or anyone looking to strengthen their leadership skills. We also encourage emerging leaders or high achieving employees with aspirations of increasing their leadership skills.

Question 4: Why choose this workshop over other options?

This workshop stands out as you get 2 highly trained facilitators and it focuses on blending courage (taking bold, values-driven action) with care (empathy, compassion, and self-awareness) to create healthier workplaces.