Kristin is a motivational speaker, trainer, and mental wellness advocate on a mission to help create a

well world, one conversation, one story, and one connection at a time.

With a 15+ year background in mental health and over 8 years of inspiring audiences, Kristin brings warmth, authenticity, and a deep passion for empowering others. She speaks on topics that matter most to human well-being: workforce wellness, resilience, suicide prevention, and the science of self-care.

Whether addressing a conference of hundreds or guiding a small workshop, her approach blends practical tools with heartfelt storytelling, reminding people they are never alone in their challenges and always capable of change.

Kristin believes stories have the power to heal, bridge divides, and spark transformation. By creating safe spaces for open dialogue, she helps individuals and communities break through stigma, build stronger connections, and take meaningful steps toward healthier, more supportive environments.

Her greatest joy comes from seeing people leave her sessions feeling seen, inspired, and ready to take action—for themselves and for others.