Workplaces and communities don’t need more pressure,
they need better support. We partner with organizations
to build resilient, mentally well teams through practical education, interactive workshops, and leadership training
rooted in science.
Our approach helps employees understand stress,
strengthen emotional regulation, and develop skills
that make challenges more manageable,
not overwhelming, so people can show up healthier,
more focused, and more engaged at work.
Keynote Speaking & Conference Engagements
Inspiring, evidence-based keynotes that reframe resilience as a trainable skill and address burnout, stress, and sustainable performance. Designed to engage diverse audiences and leave participants with practical tools they can use immediately.
Resilience Blueprint Workshops
Interactive workshops that help individuals and teams build resilience, regulate stress, and prevent burnout. Grounded in neuroscience and positive psychology, these sessions provide real-life strategies for recovery, focus, and emotional regulation.
Leadership Development & Workforce Training
Trainings focused on psychological safety, emotional intelligence, boundaries, and people-centered leadership. Helps leaders support their teams while protecting their own wellbeing.
Mental Health Literacy & Suicide Prevention Training
Certified, evidence-based trainings that build confidence in recognizing warning signs, having supportive conversations, and connecting individuals to help.
Organizational Wellness Consulting
Strategic consulting to support long-term wellness initiatives, including program design, implementation planning, and alignment with organizational values and culture.
Fettig Consulting LLC is a company created to bring mental health education and workforce wellness to individuals, companies and communities. We are dedicated to helping improve well-being and resilience for all. Kristin brings a wealth of knowledge and practical strategies to empower communities to prioritize their mental health. She has dedicated over 17 years supporting individuals experiencing mental health challenges and has trained over 11,000 people!
We understand the unique challenges people face in today’s fast-paced world, and specialize in developing tailored solutions that promote lasting change. Our approach blends evidence-based practices with personalized guidance, offering workshops, training sessions, and resources that foster mental wellness and self-care.
Whether you're an individual looking for tools to manage stress or a company seeking to implement a comprehensive mental health strategy, Fettig Consulting is here to support you in building a healthier, more balanced life or workforce!
Master's Degree in Psychology
Authentic, Upbeat and Professional
Focused on building connections through fun and interactive
trainings for companies and communities
16+ years experience in the behavioral health field
10+ years with curriculum design, development and implementation



Leaders increased in preventing burnout and having a lasting positive impact on those you lead and support!

An engaging, research-based wellness workshop that gives your team a step-by-step plan for healthier, more balanced
work and life.

Learn a practical 5-step action plan to support adults experiencing mental health symptoms — whether in a crisis or non-crisis situation.

Learn to intervene and safety plan when concerned about suicidal thoughts. Backed by mental health professionals and learnable by anyone!

Do you interact with teens? This course is for you! Learn a practical action plan to support youth experiencing mental health symptoms.

Learn effective safety planning with individuals at risk for suicide. Designed for mental and physical health professionals. Two training tracks available—clinical and community-based.

This course is designed for middle and high schools wanting to implement upstream and innovative prevention practices.

Teaches warning signs, basic suicide prevention skills and
how to support someone experiencing suicidal thoughts.
Build Awareness + Psychological Safety + De-stigmatizing + Resilience Planning
We believe that education is the start to individuals feeling more confident to respond and support others appropriately.
Mental wellness ripples through the whole community which is why building strengths and connection is so crucial.
It's OK
to not be OK
Let's all work to get the message out that it's ok to not be ok and to lean on your friends, family and resources
.
Resilience isn't focused on enough but plays a protective and crucial role in overcoming life stressors get us down.
Please note: Fettig Consulting is not available 24/7 or for crisis support.
Please refer to these resources below for yourself or someone you're supporting.

Kristin was such an engaging workshop faciliator! The practical tools and strategies we learned helped me and my staff understand how to help others but also how to better support myself. The course was engaging, insightful, and full of actionable advice. I feel more equipped to manage my well-being and recognize when others might need support. Highly recommend!
We've hired Fettig Consulting for many trainings and have consistently gotten incredible feedback from our staff! Look forward to booking more in the future. Thanks for doing this much needed work and bringing light to others while focusing on such a difficult topic! There are many other trainers we passed up on to work with her!
Kristin presented about resilience for our large conference and we had such great feedback from our staff and leaders! We especially know how crucial her messages were! Keep doing what you're doing, you're made for this difficult and important work!
